About Me

I am a lover of animals and adventures. I thrive as a creative-type world-traveling yogi, writer, teacher and intuitive reiki healer.

My  passion for healing has developed out of my own experience living with post traumatic stress and dissociation as a result of trauma. I am committed to supporting others in reclaiming their inherent beauty, intuitive power and vibrant life!


As a survivor, I feel proud to share my experiences through writing as a source of inspiration for others on life’s ever-unfolding journey. I have been a proud contributor to CO Yoga + Life Magazine since 2017 both in print and online. I work as a freelance writer as time allows. Please contact me directly for rates and inquiries on writing projects.


I began practicing yoga in 2010 while living in the Rocky Mountains of Colorado. The benefits of my practice inspired me to complete my first 200-hour yoga teacher training in 2013.


Since then, I have been captivated by the Chakra (cha-kruh) system. I have self-educated and maintained a mentorship with my teacher, Teri Leigh for over 7 years. Over the course of the past several years I have taught workshops and immersions on the Chakra system. Most recently I taught the subtle body portion for the Yoga Center of Steamboat's 200-hour Yoga Teacher Training. It is my absolute pleasure to share the intricacies of this profound approach to full-body wellness.

In 2015 I began practicing Reiki energy healing after years of thorough skepticism.
I purposely took ample time between trainings to truly ingrain each tool into my memory through daily self-practice. I have since completed my Level 2 and Master Level certifications. I and am in the process of developing my first Reiki Level One trainings.


My dedication to the healing arts inspired me to add Yin and Restorative Yoga teacher, Aromatherapy educator and Meditation instructor to my wheelhouse of offerings.


My multi-dimensional approach to healing stems from a lifetime of personal experience and almost a decade of formal training in healing the effects of trauma on the mind, body and spirit.

I truly believe that the body's natural state is one of health and balance. I work to assist with activating the body's natural healing capabilities. My goal as a conduit for healing is to always leave my clients feeling nurtured, refreshed revitalized and empowered.


I would love to hear from you!

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Twin Cities, MN

Steamboat Springs, Colorado