August 13, 2020

"The very first time I taught yoga, I blacked out. I vividly remember the moment I caught the supportive gaze of a friend as I cued chair pose. In that moment I descended into tunnel vision and my arms became numb. I began to shake and sweat profusely as my heartbeat d...

December 10, 2019

"When something happens in a friend’s life, it can be challenging to know the right thing to do or say. The loss of a loved one, a job or any major life transition has the potential to elicit feelings of grief. Not only can it feel defeating for the person experiencing...

September 14, 2019

"The horses at Mountain Valley Horse Rescue, located in McCoy just off of the scenic Highway 131, have all come to the rescue in hopes of rehabilitation and subsequent adoption to a forever home.

As stated on their website, “Mountain Valley Horse Rescue (MVHR) is a 501(...

September 14, 2019

"This book is a total game-changer for those looking to cultivate a mindful relationship with alcohol. “This Naked Mind” is of particular benefit to those wishing to limit alcohol intake, although author Annie Grace makes it clear that giving up the sauce is not a requ...

June 1, 2018

That new hardwood floor, though; it’s the talk of the “Boat.” Hand-laid by studio owner Cheryl Anders’s husband, Ross, and his father, the new flooring at the Yoga Center of Steamboat is just the start of the space’s rejuvenation. Copious amounts of heart, soul, sweat...

September 1, 2017

Of our seven main energy centers, or Chakras, the sacral chakra is said to house our impetus to sense and explore the world around us. It is home to our creativity, physical and emotional sensation and movement, among other things.

With water as its identifying element,...

February 15, 2017

During my Level 1 Reiki training, I spent the majority of the time poker-faced, going through the motions and having no clue what anyone was talking about. Does this stuff actually work? Or is it a placebo kind of thing where it doesn’t work unless you “believe” in it?...

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Reiki for All: CO Yoga + Life Magazine

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