Yoga + Meditation
"Yoga with Mary is a deep, soulful experience where the intensity is guided by healing energy that comes from a gentle softening and surrendering. Her nurturing style allows for healing to emerge naturally. It is a beautiful practice that nourishes the body, mind and spirit."
During your Restorative and/or Yin Yoga practice, we will invite the body to unwind, encouraging the mind to settle into a state of peace and serenity.
Choose from Mindfulness meditation to center awareness, Guided Visualization for healing and energy-balancing or Yoga Nidra to calm the Central Nervous System.
I love weaving disciplines of Aromatherapy, Thai Massage, Meditation and Reiki healing into my classes as an added benefit to your yoga experience.
My goal for teaching is to always leave you feeling nurtured, refreshed and revitalized.